Vegan Bowls
Creating all different "bowls" provides you with a huge variety of healthy meals and a multitude if flavors! INGREDIENTS: Sweet potatoes...
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Jennifer Kavanagh
- Jun 16, 2021
Apple Walnut Chickpea salad
This sandwich is delicious and good protein with the chickpeas. I usually use gluten free or Ezekial bread because it is sprouted grain...
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Jennifer Kavanagh
- Jun 16, 2021
Coconut Lentil Curry
One of my best tips for those trying to move to a more plant based way of life is to batch cook. Cooking and eating healthy takes time. ...
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Jennifer Kavanagh
- May 27, 2021
Tofu: Great Vegetarian Protein! How About Bang Bang!
This was absolutely delicious! Spicy and full of flavor! Ingredients: 1 block extra firm tofu, 1 Tbs coconut aminos, 1 Tbs olive oil,...
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Jennifer Kavanagh
- May 27, 2021
BEANS! Great Source of Protein For Vegetarians!
As a vegetarian nutritionist I get asked all the time, "how do you get enough protein?" Well I'll start by saying you don't need as much...
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Jennifer Kavanagh
- May 19, 2021
Cauliflower: The Versatile Veg
If you haven't tried making things out of cauliflower, you're missing out. I will be posting many cauliflower substitution recipes. ...
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Jennifer Kavanagh
- May 17, 2021
Tofu Scramble - A Versatile Vegetarian Protein
The biggest question I get from people when I tell them I am now vegetarian is how to get enough protein. Well first of all we don't...
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Jennifer Kavanagh
- May 11, 2021
Burrito Bowls - Family Friendly for Vegans or Meat Eaters
This meal is great for the entire family! I make this like a buffet and let people throw in whatever they prefer. This one has seasoned...
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Jennifer Kavanagh
- May 11, 2021
Protein Oats - The Perfect Balance of Carbs and Protein
There are a million was to do this. Gluten Free oats are a blank canvas you can be super creative with and make amazing complete meals...
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Jennifer Kavanagh
- Apr 22, 2021
Make Your Own Salad Dressing!
There are many different combinations of salad dressing you can make on your own. You have control over the ingredients, the fat and the...
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Jennifer Kavanagh
- Apr 22, 2021
Kale Salad With Homemade Dressing
Kale is one of the most nutrient dense vegetables you can eat! It is packed with vitamins and antioxidants like B12,A,K,C, calcium and...
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Jennifer Kavanagh
- Apr 14, 2021
More Creative Salads
I used to make the most boring salads. The standard romaine, carrots, cucumbers and tomatoes and some bottled dressing. OH NO! Not...
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Jennifer Kavanagh
- Apr 9, 2021
Clean Out The Fridge Zoodles
This was literally just a last minute throw it all together concoction that was so delicious. I make pounds of zucchini noodles every...
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Jennifer Kavanagh
- Apr 9, 2021
The magic of Jack Fruit - Vegan pulled "pork"
This was my "vegan" Easter dinner. The hubby made it for me and it was delicious! I had never had Jackfruit before, but what a...
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Jennifer Kavanagh
- Mar 31, 2021
Vegetarian Shephard's Pie (two ways)
Produce Ingredients Potato Crust 2 large russet potatoes peeled and quartered ½ cup non-fat Greek yogurt Vegetarian Filling 1...
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Jennifer Kavanagh
- Mar 31, 2021
One Dish Wonder
Ingredients Produce 1 (14.5 oz) can Artichoke hearts 2 (14.5 oz) cans Cannelini beans, white 4 cloves Garlic 2 cups Kale 1 Onion (diced...
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Jennifer Kavanagh
- Mar 26, 2021
"Easy Clean Out The Fridge Chili"
This chili is amazing and super easy. I make this often when I am running out of veggies and not sure what to do with what is left. ...
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Jennifer Kavanagh
- Feb 28, 2021
Krazy Kale: One of the healthiest things you can eat!
Kale is one of the most nutrient dense vegetables you can eat. Now some say they don't like kale. You're wrong! You just haven't...
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Jennifer Kavanagh
- Feb 28, 2021
Salads don't have to be boring anymore!
I used to think salads consisted of lettuce, cucumber, tomato, carrots and dressing. BORING! I have discovered a world of different...
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Jennifer Kavanagh
- Feb 28, 2021
Make Your Own Vegetable Stock
This is the easiest thing to do and it's so much healthier to make your own! Anything you cook at home you have complete control over...
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