Plant based Whole Food Nutrition
Gluten sensitivity & intolerance
Healthy cooking and substitutions
Weight loss plans
My story begins 20 years ago
As a chronic yo-yo dieter and binge eater. I was 40 pounds over-weight and gaining and losing the same 40 pounds almost every year! I tried every fad diet out there. They worked temporarily until they stopped! I gained all that weight back yet again. I finally took steps that changed my life forever and lost 70 pounds and have kept it off for 13 years. I was on a quest to really understand what it meant to “live well.” I became a Certified Personal Trainer with the National Academy of Sports Medicine where I learned the effects of exercise on health and weight loss and went on to personally train and advise hundreds of clients on how to add exercise to their routine, the right type of exercise and how to avoid injury and have proper form. The next step was adding nutrition. I went through the nutrition coaching certification with the Institute for Integrative Nutrition.
Now it's time to help others!
I have helped hundreds in their weight loss journey reach their desired goals and learn to maintain their health and weight!
So how can I help you?
My mission is to help as many people as possible to experience this amazing lifestyle transformation and really gain complete freedom from the control food has over your life.
NUTRITION IS CONFUSING AND WEIGHT LOSS IS HARD!
Are you ready to become lean and lovely? What are your goals? Together we can achieve all your dreams related to health and weight loss.
Schedule your FREE 30 minute consultation and together we will uncover your true goals and struggles and design a plan customized to work for you!
I will help you muddle through the confusion of what people call nutrition. We will design a program that will help you reach your ideal weight and health. Here’s what you can expect….
100% support all along your journey through email, text and weekly check in calls
Better health and an overall feeling of well being
Lose all the weight you want & learn how to keep it off
Education on how you should eat, what you should eat, how much you should eat, how often…
FEEL AMAZING & BECOME THE LEAN AND LOVELY YOU & FINALLY ENJOY COMPLETE FOOD FREEDOM