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LAURIE G. In her own words

When I began being coached by Jennifer I was confused, unhappy and unhealthy. I had little hope for myself and was doubtful anything could help me. I had heard of Optavia and even tried it once, but it did not seem right for me.

     Jennifer’s coaching helped me a great deal in making good health choices and feeling good about myself. She is very upbeat and positive, and helped me learn how to turn negatives into positives as well as make better life choices. She is genuine in her wanting to help people and has a very motivating personality. Through her I have learned to drink ‘naked water (no flavoring)’ and plan ahead. I am not a one night wonder and have not had a tremendous, speedy weight loss, but with her guidance I have had a steady weight loss as well as a change in attitudes and habits.  Yes, the white M&M’s still try and call me, but I feel no urge to answer or take them home. Yes, slip-ups happen, but Jennifer has always been available to calm me and get me back on track. She makes great suggestions and celebrates my Scale as well as Non-Scale victories. 

     Jennifer always keeps to her scheduled weekly calls and sometimes we speak in between our scheduled times. She gives her all as a Coach. I highly recommend Jennifer and the Optavia System. Thanks to both, I have lost approximately 35 pounds and am on the road to a much healthier lifestyle. The food is easy to prepare and take with you, nutritious and delicious. In addition to the food, Jennifer has a very motivating and positive way about her and has been helping me stick to it. Three cheers for my Coach and the plan!


-Laurie G

New York

" I have loved every day since we started our relationship together!"  A.M.

" I am eating better now since I started this program than I ever have in my entire life!"  A.M.


I have been working with Jen for 3 months She has been a huge help to me. Not just for my weight loss journey but to my mindset on how I think about the food I eat. I didn’t think I could ever eat bread and loose weight not to mention pasta and all those foods I was told I couldn’t eat and lose weight. 🙀🙀
But Jen taught me how to rethink my mindset on what I eat and taught me how to loose weight eating all the foods I love and not feeling guilty eating those foods......Wanda

Before and After! 40 pounds into my 55 pound weight loss/healthy-living journey! Thank you Jennifer Kavanagh and of course my family and my sweetheart,  for amazing support and encouragement and Jen for the great diet plan and coaching! If you are ready, Jen is a fantastic resource! 15 more pounds to go! (flexing is of course tongue-in-cheek...!)

I wanted to share the fact that I found both the program and Jen's support an integral part of my success.  I was able to reach my goal weight within 7 weeks.   And I am already transitioning back to all my regular foods.  Kudos to you and to the program!


Warm regards,

Karen H.

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