Kale is one of the most nutrient dense vegetables you can eat. Now some say they don't like kale. You're wrong! You just haven't figured out how to make it yet.
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
Kale only has 33 calories, 6 grams of carbs (2 of which are fiber) and grams of 3 g protein. It's loaded with antioxidants and only contains a very small amount of fat which is the good fat you probably need more of, Omega 3. Eat your kale! Recipes and tips in future posts!